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Normal blood pressure should be less than 120/80 no matter your age or gender. Whether you're 20 years old or 80 years old, male or female, a healthy blood pressure level is always less than 120/80.
Blood pressure creeps into the unhealthy range when it's between 120-140/80-90. This level is considered early stage high blood pressure and comes with an increased risk of heart attack and stroke.
The good news is these numbers can usually be reversed by changes in diet, exercise and lifestyle. When blood pressure exceeds 140-150/90-l00, it's considered stage 1 hypertension. When it exceeds 160/100, it's considered stage 2 hypertension. At these levels, in addition to changing eating and lifestyle habits, medication may be prescribed. Blood pressure for those with diabetes or kidney disease should be below 130/80. In December 2013, there were new national recommendations issued known as “JNC-8.” This report listed revised normal blood pressure goals by age and condition.
For a person under the age of 60, a target blood pressure is less than 140 over 90 (written as 140/90). If you are 60 or older, the new target is now less than 150/90.
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For patients with diabetes or chronic kidney disease the goal is 140/90, regardless of age.The higher number is called systolic blood pressure; the lower number is called diastolic blood pressure. The lower your blood pressure the better off you are unless you feel dizzy or light-headed. If your blood pressure is 90/60 and you feel fine, you’re probably going to live a long life. The most desirable blood pressure reading is 120/80 or less. A study called the Sprint Trial found that, although we think that a blood pressure reading of 140/90 or less is normal, a lower blood pressure measurement is even better.High blood pressure is bad for your health. Think of a hose with high pressure water flowing through it. If the water is constantly at that high pressure, it can cause weakness with the hose and problems downstream.
Is 114/62 A Good Blood Pressure Level
You want to lower the pressure. The same goes for high blood pressure.
Ways you can help keep your blood pressure healthy are:. Exercise. Cut down on salt. Eat a diet rich in fruits and vegetables.
Your circulatory system is made up of your heart and three main types of blood vessels - arteries, veins and capillaries. Your heart is at the center of the system, acting as a pump to distribute nutrient- and oxygen-rich blood through your body; it then takes away carbon dioxide and other waste your body doesn't need. Signs of poor circulation include cold hands and feet, numbness, dizziness, migraines, varicose veins and pain in your feet or legs.
Untreated, poor circulation can lead to stroke, high blood pressure, kidney damage and other diseases. Learn more about your heart and circulatory system with expert advice from Sharecare.
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With each beat, the heart forces blood through the body's arteries and veins. The pressure the blood exerts on these vessels is measured as blood pressure - an important vital sign used by healthcare professionals. Healthy or normal blood pressure readings for children and adolescents are based on gender, height and age, and a teen’s blood pressure is in the healthy range if it falls below the 90th blood pressure percentile. Standardized tables that include blood pressure recommendations are readily available for doctors and health care providers to use when caring for the health of teenagers. Blood pressure is reported as 2 numbers, such as 120/80. The top reading is the systolic pressure, which represents the pressure the heart exerts when it contracts.
The bottom number is termed diastolic, which represents the pressure when the heart relaxes. While abnormal blood pressure levels in adults often gets more attention, elevated blood pressure, or hypertension, is a growing health problem in children and adolescents.
Sometimes the cause of hypertension is unknown, but it is more likely to occur if other family members have high blood pressure, and can be related to obesity or kidney disease. Achieving normal or healthy blood pressure readings is the goal, and teens should have their blood pressure checked at every doctor visit. Normal blood pressure in adolescents is defined as less than the 90th blood pressure percentile, as outlined in the most recent practice recommendations published in the August 2004 issue of 'Pediatrics.' Understanding the normal range for a specific teen requires applying the teens age and height percentage from the standard growth charts to the blood pressure chart. For example, a normal blood pressure for a 13-year-old boy, whose height falls in the 50th percentile, is below 122/77.
A normal blood pressure for a 17-year-old boy who falls on the 90th percentile for height is below 135/84. Interpretation of blood pressure measurements is similar for teen girls. Mount and blade voice commands. A normal blood pressure in a 13-year-old girl at the 50th percentile for height is below 121/77. A teen girl who is 17 and falls in the 90th percentile for height has a normal blood pressure range below 127/81. Hypertension is diagnosed if the blood pressure readings persist at or above the 95th percentile, and prehypertension is the zone between normal and hypertension. So, if this same 17-year-old's blood pressure is consistently measured at or above 131/85, she would be diagnosed with hypertension. Any child or adolescent with elevated blood pressure readings needs to see a doctor regularly and follow the prescribed treatment plan, which may include healthy diet, weight loss and exercise - and sometimes medications.
The teen's specific blood pressure targets, in order to achieve healthy blood pressure levels, will be outlined by his doctor. High blood pressure generally causes no symptoms, so regular measurements are important to monitor progress. A teen needs immediate medical attention if he develops severe headaches, seizures, chest pain, shortness of breath, a sudden onset of weakness, vision changes, difficulty speaking or back pain.
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My High Blood Pressure Reading Is Between 114/66-129/59, Concern About The 114/66 Thank Youmy high blood pressure readings are 114/66 - 129/59 should I have concern about it? Thank you AnswerHi Ben,Ideally, blood pressure should stay below 120/80. So, your diastolic number (bottom) is within normal; however, your systolic (top) seems to be creeping up. I encourage you to take steps to prevent the rise in systolic pressue, such as increased activity and a heart healthy diet. You can learn more about here.All the best,Lisa Nelson RDAnswered.
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